绞股蓝的功效与作用：
1、shuangxiangdiaojiemianyixitong：jiaogulannenggoutigaojushinengli，mingxianzenggaobaixibaoshu，tongshizengjiabaixibaozishendetunshigongneng，cujintineibaijiesudefenmi，zengjiaxueqingmianyidanbaidechansheng。
2、jiangxuetang：jiaogulankeyibaohushenshangxianhexiongxianjineifenmiqiguan，shizhibusuinianlingdezengzhangerweisuo，weichineifenmixitongdezhengchangjineng。zhengshiyouyujiaogulandezheizhonggongxiao，suoyitajuyoujiangxuetanghegaishantangdaixiezuoyong，shitangniaobingrenlixiangdeyaopinhebaojianpin。
3、diaojienvxingneifenmi：duitongjing、yuejingbudiaohenvxinggengnianqizonghezhengyouhenhaodexiaoguo，haiduinvxingyouyuneifenmishidiaoyinqidebianmi、shimian、lianshangseban、doudian、liansehuiandengyoumingxiandexiaoguo。jiaogulanjuyouhenhaodediaojienvxingneifenmishidiaodezuoyong。
4、jiangxuezhi：jiaogulanjuyouxianzhujiangdidanguchun(tch)、ganyousanzhi(tg)、dimiduzhidanbai(ldl)、shenggaogaomiduzhidanbai(hdl)、baohuxueguanneibi，zuzhizhizhizaixueguanbichenji，kangdongmaiyinghuadezuoyong。jiaogulankeyidiaojieyangzaitineifenjiehouchanshengdefeiwu——zhifangsuan，dadaojiangxuezhidemude。jiaogulanchayibanzaiyinyongsantianzuoyoujikeyouyizhonghenzhangshijianmeiyouchiyouni，jianrouyanchandeganjue。
5、jiangxueya：jiaogulanjuyoumingxianjiangdixuezhanchoudu、diaozhengxueyagongneng、tongshinengfangzhiweixueshuanxingchengbingzengjiaxinjixibaoduiqueyangdenaili，qidaobaohuxinjidezuoyong。
6、cushuimian：jiaogulanbunaoanshen，nengdiaojiedanaopizhixingfenheyizhifanyingdepingheng，duizhongshushenjingxitongyoushuangxiangdiaojiezuoyong，juyouzhenjing、cuimian、kangjinzhang、jiepilao、zengqiangjiyilidegongxiao。tebieduiyushimianyouhenkuaisudexiaoguo。yibanqingkuangxiayidaoertianneishuimianjiuhuidedaoxianzhudegaishan，youdeyonghudangtianshuimianjiuyoumingxiandegaishan。
7、kangpilao，qiangli、jianshen：tongguoxiaobaishushiyanbiaoming，fuyongjiaogulanyubufuyongdexiaobaishubijiao，fuyongjiaogulandexiaobaishuyouyongshijianbibufuyongjiaogulandexiaobaishudeshijianyaozhangyue31-57%，ertilihuifuyekuaideduo。renfujiaogulanhou，tilijingligengjiachongpei，buyipilao，jishipijuanleyeyiyuhuifu，congergongzuoxiaolvdazeng。
8、zhitoutong、shenjingshuairuo：jiaogulanyaohaijuyouzhentongzhichuan，duishenjingshuairuo、zhiqiguanxiaochuan、piantoutong、xinjiqiduan、xiongmenzhima、xuanyuntoutong、jianwangerming、zihanfali、gedengjibingyoujiaohaodeliaoxiao。
9、zhibianmi：jiaogulannenggoubaohuchangbi，bolichangbichenjidefeiwu，baochizhengchangpaibian，bingqiejizhibianmiyouzhibiantang，shuangxiangdiaoli。juyonghufanying：fuyongjiaogulanhouyibanerdaosantianjikejianxiaoguo，yigeyuezuoyouxiaoguomingxian，bingzhubugonggu。
10、jianfeibufandan：jiaogulanjuyouyizhizhifangxibaochanshengyoulizhifangchunjihechengzhongxingzhifang，zuzhiputaotangzhuanhuadezuoyong。suoyijiaogulankeconggenbenshangbimianzhifangdechansheng，suoyibuhuichuxianjianfeifandan，dadaowendingjianfeidexiaoguo。
绞股蓝的食用方法：
fangfayi：qujiaogulanxiannenjingye150ke、heimi100ke。jiangnenyexijing，feishuizhuoyixia，liangshuijin，kongshuiqiesui;mixijing，jiashuishiliang，zhuzhou。zhoushuhou，xiajiaogulan，koubingtang，diaoyunshiyong。
fangfaer：qujiaogulanxiannenjingye250ke、fensi50ke、shuzhima25ke。jiangjiaogulanxiannenyexijing，yonggunyanshuizhuozhiduansheng，liangshuijinxi，kongshuiqieduan。fensiyonggunshuipaofa，guoliangshui，kongshuiqieduan。jiasuanrong、shuzhima、jingyan、cu、weijing、xiangyoubanyunhoushiyong。
fangfasan：qujiaogulanxiannenjingye100ke、jifurou100ke、xianmogu50ke，shangtangshiliang。jiangjiaogulannenyexijing，gunshuizhuo，liangshuijinxi，kongshuiqieduan;jirouxijingqiebopian，jiajiuheshaoliangshuilvejin;moguxijingqiepian。wanghuozhugunshangtang，xiajipiantunshu，laochuzhuangwan。piequfumo，xiamogu、jingyan，zhuzhitangfei，linshengyou，xiajiaogulan，zaigun2fenzhong，yaorenjipianwanzhongjikeshiyong。
jiaogulankeyijiangxuezhi，diaoxueyafangzhixueshuan，fangzhixinxueguanjihuan，diaojiexuetang，cushuimian，huanshuailao，fangkangai，tigaomianyili，diaojierentishenglijinengdeng，gongxiaozuoyongfeichangduo，suoyixianzaiyeyouhenduorenjingchangyongjiaogulanpaochadeng，danbushiheguoliang，yimianchuxianfuzuoyong。
